Yoga Asana with Tova

It was an absolute pleasure to be in this lovely room overlooking Dharamshala, practicing asana with the retreat participants under Tova’s guidance. Tova is a scholar of Hindu tantra who teaches philosophy, history, as well as yoga asana in Sweden and online at her website .

Teachers enjoy being students, too! It’s really a joy to be ‘held’ by a competent instructor and relax into asana practice.

I was struggling a bit with a painfully injured knee (mis-stepped into a hole the day before our departure to India) but Tova was very patient with my condition and allowed for me to move at my own pace and do adjustments.

If you are interested in visiting India with me, please check out the website for Mystic Art Retreats